What's in Caesar Dressing?

The Basic Ingredients

Caesar dressing is a thick, creamy dressing made with a combination of oil, egg, and an acidic ingredient like lemon juice or vinegar. It also usually has garlic, anchovy, and Worcestershire sauce. This classic dressing is usually served over salad greens, but it can also be used to dress up cooked vegetables, meats, and seafood.

The Variations

While the basic ingredients remain the same, there are many variations of Caesar dressing. Some recipes add mayonnaise, mustard, capers, Parmesan cheese, and even yogurt. You can also make a lighter version by using less oil and adding some plain Greek yogurt.

How to Make It

Making Caesar dressing is really easy! All you need to do is mix all the ingredients together in a bowl or blender. Start with the oil and then add the egg, garlic, anchovy, Worcestershire sauce, and your chosen acidic ingredient. You can then add additional ingredients like Parmesan cheese and yogurt, if desired. Blend everything together until it’s smooth and creamy.

How to Store It

You can store homemade Caesar dressing in an airtight container in the refrigerator for up to a week. You can also freeze it for up to three months. Just make sure to label your container with the date you made it and the expiration date.

Serving Suggestions

Caesar dressing is great on salads, but it can also be used to dress up cooked vegetables, meats, and seafood. For salads, you can use it alone or mix it with other dressings like ranch or Italian. For cooked dishes, you can use it as a marinade for grilled meats or use it to top cooked fish and vegetables.

Health Benefits

Caesar dressing is high in healthy fats and protein. It also contains some vitamins and minerals. The anchovy, garlic, and Worcestershire sauce all have anti-inflammatory properties. The Parmesan cheese adds calcium and the lemon juice or vinegar adds vitamin C.

Conclusion

Caesar dressing is a classic, creamy dressing that can be used on salads, cooked vegetables, meats, and seafood. It’s easy to make at home and can be stored in the refrigerator or freezer. It’s also packed with healthy fats, protein, and vitamins and minerals.